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Three Sisters Stew

By Cathy Colander

Prep:
15 min
Cook:
40 min
Total:
55 min
Yield:
6 servings

Three Sisters Stew is a hearty, traditional dish blending the “three sisters” of indigenous agriculture—corn, beans, and squash—into a flavorful, community-inspired stew. Simmered with aromatic herbs, tomatoes, and a touch of spice, it celebrates balance, nutrition, and cultural heritage. Perfect for gathering around the table and sharing warmth.

Ingredients

  • 1 tbsp oil
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 4 cup vegetable broth
  • 2 cup corn kernels
  • 2 cup beans, cooked
  • 2 cup squash, diced
  • 1 tsp dried thyme
  • 1 tsp ground cumin
  • 0.50 tsp salt
  • 0.25 tsp black pepper
  • 1 cup tomato, diced
  • 0.25 cup cilantro, chopped

Steps

  1. Heat oil and sauté onion and garlic until fragrant.
  2. Add broth and corn; bring to a boil.
  3. Stir in beans, squash, and spices; reduce heat and simmer.
  4. Add diced tomato and continue cooking until vegetables are tender.
  5. Garnish with chopped cilantro and serve warm.